Looking After Your Mental Health in 2021

Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout 2021. I hope that you will find it useful.

All the information I am giving you is taken from metro.co.uk.

  • Limit your time on social media
  • Go to bed earlier
  • Cut down on drinking
  • Exercise more 
  • Practice self-care
  • Reach – out 
  • Improve your diet
  • Keep a diary
  • Be more selfish
  • Seek help

Enjoy the rest of your day and remember to stay safe.