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Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
May is Mental Health Awareness Month
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Looking After Your Mental Health in 2021
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
Covid 19 Emergency Care Wall
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
World Suicide Prevention Day
World Suicide Prevention Day (WSPD), on 10 September, is organized by the International Association for Suicide Prevention (IASP). The International Association for Suicide Prevention (IASP) is dedicated to preventing suicide and suicidal behaviour, alleviating …
COVID 19 Resources: Corona Virus
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring …
Harmful Labels That “Roll off The Tongue”and Feed Mental Health Stigma
It’s a fact, one in five Canadians will suffer from mental illness at some point in their lifetime. BellLetsTalk One of the biggest hurdles for anyone suffering from mental illness …
Pastors Fail To Frequently Discuss Mental Illnesses at Church
Mental Illness is a Taboo Topic for Churches. One in four Americans suffers from some kind of mental illness in any given year, according to the National Alliance on …
Suicide Prevention Awareness- Hold On To Life!
September 8 – 14 Has Been World Suicide Prevention Week. According to the World Health Organization (WHO), every year more than 800,000 million people die from suicide. This is equals …
Time to Talk
We marginalize the people who most need our acceptance. What mental health needs is more sunlight, candor and unashamed conversation. It is time to talk, I will listen. End Stigma …
Mental Perspective 