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You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
International Women’s Day- Black History – Violet King Henry: Canada’s First Female Black Lawyer
Violet King shattered both glass ceilings and racial barriers: 1. Was the first black woman lawyer in Canada, the first black person to graduate law in Alberta and the first …
Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Signs of Burnout at Work
“Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.” Cynicism Isolation Depression Forgetfulness Loss of Appetite Stress –Anxiety Lack of Interest Difficulty Sleeping High …
Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
Black History Month- Mental Health Quotes
People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
Happy New Year 2022
May your basket be full: and this Blessings in the city, Blessings of fruit and bread; Blessings when you come in Blessings when you go out. #Blessings in the field; …
You Are Not Forgotten
Hello everyone, I wanted to write you these few lines to let you know that I am thinking about you, and you have not been forgotten. I am working on …
Are You Looking for a Therapist? Signs of a Good One
Originally posted on Mental Perspective:
~ by Odie Anderson – Guest Blogger ? MOVING THROUGH ANXIETY AND THE UNKNOWN: Just the thought of sitting down with a relative stranger, sharing…
Quote-Mental Health Services
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …
Mental Perspective 