You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
Violet King shattered both glass ceilings and racial barriers: 1. Was the first black woman lawyer in Canada, the first black person to graduate law in Alberta and the first …
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
“Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.” Cynicism Isolation Depression Forgetfulness Loss of Appetite Stress –Anxiety Lack of Interest Difficulty Sleeping High …
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
May your basket be full: and this Blessings in the city, Blessings of fruit and bread; Blessings when you come in Blessings when you go out. #Blessings in the field; …
Hello everyone, I wanted to write you these few lines to let you know that I am thinking about you, and you have not been forgotten. I am working on …
Originally posted on Mental Perspective:
~ by Odie Anderson – Guest Blogger ? MOVING THROUGH ANXIETY AND THE UNKNOWN: Just the thought of sitting down with a relative stranger, sharing…
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …