Reply
Heat Wave Advisory: Stay Safe
As temperatures rise, it’s important to take proactive steps to safeguard your health and support those around you. Please review the following guidelines to ensure preparedness during periods of extreme …
June is Men’s Health Month
Although June is drawing to a close, I still wanted to take a moment to share this perspective on men’s mental health. The macho attitude of stuffing your feelings down …
Mental Health Awareness Month – What Not to Say To Someone Battling Mental Illness:
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention-seeking. 4. There are …
Black History Month 2025
We must strive to remove the stigma around mental illness and its treatment, overcome fear and its’ understanding, and make sure that those dealing with a mental health issue know …
Let’s Not Forget
Mental Health is Physical Health. ~ Karen B.
May 2024 is Mental Health Awareness Month
Here are some ways to erase stigma: You are stronger than stigma. ✨Don’t isolate yourself If you have a mental illness, you may be reluctant to tell anyone about it. …
Six Stress Management Tips
It is Stress Awareness Month: Are you in control of stress, or is stress controlling you? #1: Avoid unnecessary stress. Learn how to say “no”. Know your limits and stick …
A Gentle Reminder
You Have Always Been Good Enough! ~ Karen B.
HAPPY NEW YEAR 2024
Follow on X, formerly known as Twitter: @mentalperspect and @MEHEP4U. ~ Karen B.
HOLD ON TO LIFE: CALL 988
It’s okay not to feel merry and bright. If you need help or know someone who does, please call or text 9-8-8. That’s the number for Canada’s new suicide crisis …
Welcome to Movember in November.
Important❗️- Mental Health Reminders For Men. 1. You are NOT a burden.2. It is okay not to be ok.3. It is okay to go to therapy.4. You do NOT need …
World Suicide Prevention Day – Time to Talk
Today is September 10, 2023, and it is World Suicide Prevention Day – Why are we not talking about it? Suicide is a major public health problem with far-reaching social, …
ARE YOU OKAY?- WELLNESS CHECK-IN
How can you help someone in mental distress? 1. Ask: Are you okay? Be relaxed, warm and concerned. Help them open up by asking questions like “How are you going?” …
Mens Health Month
You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
International Women’s Day- Black History – Violet King Henry: Canada’s First Female Black Lawyer
Violet King shattered both glass ceilings and racial barriers: 1. Was the first black woman lawyer in Canada, the first black person to graduate law in Alberta and the first …
Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Mental Perspective 