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May is Mental Health Awareness Month
May is mental health awareness month, which is also known as mental health month. It’s a time when people worldwide decided to talk about the issues they encounter due to …
The Truth is Out- #BellLetsTalk
The only shame in having a mental illness is the shameful lack of understanding.
Blue Monday- Reach Out
Today January 16th is known as blue Monday. It’s known as the most depressing time of the year. Make an effort to reach out to someone and show kindness and …
Tips for Coping During the Holidays
How to cope with holiday stress, anxiety, depression, etc.
Changes Made to Blog
Hello everyone, Thank you so much for your patience. I have finally converted and change over my blog, please tell me if you like my new blog page. As you …
Six Stress Management Tips
Are you in control of stress or is stress controlling you? Six Tip to Reduce Stress
