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Corona Virus (Covid 19): Social Distancing
COVID -19: Social distancing is the practice of reducing close contact between people to slow the spread of infection or disease. Social distancing measure includes limiting large groups of …
Looking After Your Mental Health in 2020
Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful. I am giving you all permission …
How to Talk to Your Boss about Your Mental Health
Deciding whether to tell your employer about your mental health can be difficult. Here’s twenty (20) tips to guide you on advocating for yourself in the workplace. 1. Consult others …
Suicide Prevention Month
What to Do When Someone is Suicidal: Learn warning signs, what questions to ask and how to get help. Twitter: @MEHEP4U and @MentalPerspect The first step is to find out …
My Anxiety Disorder Journey
Guest Blog: By Liana Scott Anxiety/Panic Disorder – loosely defined as having the fight-or-flight urge for no damn good reason. When I was ten, I woke up in the middle …
Breaking Down The Stigma of Mental Illness
May is Mental Health Awareness Month- National Mental Health Month raises awareness about mental illness and related issues in the United States and around the world. In recent times, attitudes …
