Mental Perspective

Writing about mental health issues and the stigma associated with mental illnesses.

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Latest Post: April 18, 2022 By Mental Perspective

Ways to Combat Seasonal Affective Disorder

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Posted on February 17, 2022 by Mental Perspective
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Black History Month- Mental Health Quotes

People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …

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Posted on January 11, 2022 by Mental Perspective
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Happy New Year 2022

May your basket be full: and this Blessings in the city, Blessings of fruit and bread; Blessings when you come in Blessings when you go out. #Blessings in the field; …

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Posted on November 18, 2021 by Mental Perspective
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You Are Not Forgotten

Hello everyone, I wanted to write you these few lines to let you know that I am thinking about you, and you have not been forgotten. I am working on …

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Posted on August 26, 2021 by Mental Perspective
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Are You Looking for a Therapist? Signs of a Good One

Originally posted on Mental Perspective:
~ by Odie Anderson – Guest Blogger ? MOVING THROUGH ANXIETY AND THE UNKNOWN: Just the thought of sitting down with a relative stranger, sharing…

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Posted on August 3, 2021 by Mental Perspective
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Quote-Mental Health Services

If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …

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Posted on May 12, 2021 by Mental Perspective
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May is Mental Health Awareness Month

The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …

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Posted on April 13, 2021 by Mental Perspective
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Note to Self – Positive Inspiration

~You are enough ~Your feelings are valid ~You are capable of doing amazing things ~You are allowed to enforce your boundaries ~You deserve people who uplift and validate you

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Posted on February 10, 2021 by Mental Perspective
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Eleven (11) Quotes From Famous African Americans.

Originally posted on Mental Perspective:
According to the World Health Organization, “One in four people at some point in their lives”, “Around 450 million people currently suffer from such conditions, placing mental…

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Posted on January 12, 2021 by Mental Perspective
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Looking After Your Mental Health in 2021

Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …

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