Mental Health Reminders For 2023

You Matter and Mental Health Matters

– You are enough.

– Express gratitude.

– Trust in your strengths.

– Say “no” if you need to.

– Check-in on loved ones.

– Check-in on your strong friends.

– Be okay with your Imperfections.

– Breathe if you feel anxious.

~ Karen B (Blogger & Mental Health Influencer)

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Twitter: @MEHEP4U and @mentalperspect

Youtube: @mentalhealthplatform8640