Violet King shattered both glass ceilings and racial barriers: 1. Was the first black woman lawyer in Canada, the first black person to graduate law in Alberta and the first …
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring …
How to cope with holiday stress, anxiety, depression, etc.
I’ve endured, I have been broken, I’ve known hardship, I’ve lost myself, but here I stand, still moving forward growing stronger everyday.
Mental Perspective 