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Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Signs of Burnout at Work
“Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.” Cynicism Isolation Depression Forgetfulness Loss of Appetite Stress –Anxiety Lack of Interest Difficulty Sleeping High …
Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
Looking After Your Mental Health in 2021
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
20 Tips to Help You Manage Grief
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
Tips For Coping During the Holiday Season
Guest Blog: Sarah Godfrey – @movingmindsets Here we are again. So much to do and so little time. The holiday season isn’t called the silly season for no reason. …
Rejection
Don’t be upset when people reject you. Nice things are rejected all the time by people who can’t afford them.
Men’s Mind Matters
This week June 15th – 21st, 2015 is Men’s Mental Health Week! On twitter, I have seen such great effort by many people to bring men’s health into the spotlight. Also on …
Resilience
I’ve endured, I have been broken, I’ve known hardship, I’ve lost myself, but here I stand, still moving forward growing stronger everyday.
Five Mental Wellness Tips
Eat – Eat regular meals even if you have very little appetite. Little and often is good for you. Keep up you intake of fruits and vegetables. Exercise – Get …
Mental Perspective 