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You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
International Women’s Day- Black History – Violet King Henry: Canada’s First Female Black Lawyer
Violet King shattered both glass ceilings and racial barriers: 1. Was the first black woman lawyer in Canada, the first black person to graduate law in Alberta and the first …
Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Signs of Burnout at Work
“Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.” Cynicism Isolation Depression Forgetfulness Loss of Appetite Stress –Anxiety Lack of Interest Difficulty Sleeping High …
Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
Black History Month- Mental Health Quotes
People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
Quote-Mental Health Services
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …
May is Mental Health Awareness Month
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Note to Self – Positive Inspiration
~You are enough ~Your feelings are valid ~You are capable of doing amazing things ~You are allowed to enforce your boundaries ~You deserve people who uplift and validate you
Looking After Your Mental Health in 2021
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
Mental Perspective 