“Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.” Cynicism Isolation Depression Forgetfulness Loss of Appetite Stress –Anxiety Lack of Interest Difficulty Sleeping High …
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
~You are enough ~Your feelings are valid ~You are capable of doing amazing things ~You are allowed to enforce your boundaries ~You deserve people who uplift and validate you
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
World Suicide Prevention Day (WSPD), on 10 September, is organized by the International Association for Suicide Prevention (IASP). The International Association for Suicide Prevention (IASP) is dedicated to preventing suicide and suicidal behaviour, alleviating …
Here are 10 mental health quotes from Doctors and Politicians worldwide (Done By: Karen B – BSc. Psychology) ~ Stigma has certainly been an obstacle, and stigma has also …
Mental Perspective 