September is Suicide Prevention Month.

W – Watch out for signs of distress and changes in behaviour.

A – Ask, “Are you having suicidal thoughts?”

I – It will pass. Assure your loved one that, with help, their suicidal feelings will pass with time.

T – Talk to others; encourage your loved one to seek help from a GP/Doctor or health professional

Reach out if you or someone you know needs help.

Anywhere in Canada.

9-8-8: Suicide Crisis Helpline

Languages: English and French

Hours: 24/7

By: Karen B.