People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring …
Guest Blog: By Liana Scott Anxiety/Panic Disorder – loosely defined as having the fight-or-flight urge for no damn good reason. When I was ten, I woke up in the middle …
Here is a list of over 15 mental health quotes that I found on twitter. ~ Karen B. @PinksterC_87: One of the greatest gifts you can bestow upon another, if …
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention seeking. 4. There …
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
How to cope with holiday stress, anxiety, depression, etc.
Hello friends, How are you doing today? I hope when these few lines reaches you, you’re in the best of health. Please join us! August 30, 2016 at 6.pm. …
In addition to PTSD, many combat veterans experience feelings of isolation & alienation. There’re also many soldiers worldwide who are suffering in silence from the emotional impact of war. A …
Mental Perspective 