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Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
Black History Month- Mental Health Quotes
People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
Quote-Mental Health Services
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …
May is Mental Health Awareness Month
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Covid 19 Emergency Care Wall
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
World Suicide Prevention Day
World Suicide Prevention Day (WSPD), on 10 September, is organized by the International Association for Suicide Prevention (IASP). The International Association for Suicide Prevention (IASP) is dedicated to preventing suicide and suicidal behaviour, alleviating …
Mental Health Quotes from Doctors and Politicians Worldwide
Here are 10 mental health quotes from Doctors and Politicians worldwide (Done By: Karen B – BSc. Psychology) ~ Stigma has certainly been an obstacle, and stigma has also …
14 Ways to Support Someone with a Mental Illness
1) ‘How are you?’ Some people might feel as if they’re prying by asking someone who they know is struggling how they are. Mental health problems or not, we are all …
Looking After Your Mental Health in 2020
Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful. I am giving you all permission …
How to Talk to Your Boss about Your Mental Health
Deciding whether to tell your employer about your mental health can be difficult. Here’s twenty (20) tips to guide you on advocating for yourself in the workplace. 1. Consult others …
Mental Perspective 