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Covid 19 Emergency Care Wall
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
World Suicide Prevention Day
World Suicide Prevention Day (WSPD), on 10 September, is organized by the International Association for Suicide Prevention (IASP). The International Association for Suicide Prevention (IASP) is dedicated to preventing suicide and suicidal behaviour, alleviating …
Mental Health Quotes from Doctors and Politicians Worldwide
Here are 10 mental health quotes from Doctors and Politicians worldwide (Done By: Karen B – BSc. Psychology) ~ Stigma has certainly been an obstacle, and stigma has also …
14 Ways to Support Someone with a Mental Illness
1) ‘How are you?’ Some people might feel as if they’re prying by asking someone who they know is struggling how they are. Mental health problems or not, we are all …
Looking After Your Mental Health in 2020
Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful. I am giving you all permission …
How to Talk to Your Boss about Your Mental Health
Deciding whether to tell your employer about your mental health can be difficult. Here’s twenty (20) tips to guide you on advocating for yourself in the workplace. 1. Consult others …
Suicide Prevention Month
What to Do When Someone is Suicidal: Learn warning signs, what questions to ask and how to get help. Twitter: @MEHEP4U and @MentalPerspect The first step is to find out …
My Anxiety Disorder Journey
Guest Blog: By Liana Scott Anxiety/Panic Disorder – loosely defined as having the fight-or-flight urge for no damn good reason. When I was ten, I woke up in the middle …
Breaking Down The Stigma of Mental Illness
May is Mental Health Awareness Month- National Mental Health Month raises awareness about mental illness and related issues in the United States and around the world. In recent times, attitudes …
Mental Illness Quotes and Hashtags
Here is a list of over 15 mental health quotes that I found on twitter. ~ Karen B. @PinksterC_87: One of the greatest gifts you can bestow upon another, if …
