Reply
Six Stress Management Tips
It is Stress Awareness Month: Are you in control of stress, or is stress controlling you? #1: Avoid unnecessary stress. Learn how to say “no”. Know your limits and stick …
A Gentle Reminder
You Have Always Been Good Enough! ~ Karen B.
HAPPY NEW YEAR 2024
Follow on X, formerly known as Twitter: @mentalperspect and @MEHEP4U. ~ Karen B.
HOLD ON TO LIFE: CALL 988
It’s okay not to feel merry and bright. If you need help or know someone who does, please call or text 9-8-8. That’s the number for Canada’s new suicide crisis …
Welcome to Movember in November.
Important❗️- Mental Health Reminders For Men. 1. You are NOT a burden.2. It is okay not to be ok.3. It is okay to go to therapy.4. You do NOT need …
World Suicide Prevention Day – Time to Talk
Today is September 10, 2023, and it is World Suicide Prevention Day – Why are we not talking about it? Suicide is a major public health problem with far-reaching social, …
ARE YOU OKAY?- WELLNESS CHECK-IN
How can you help someone in mental distress? 1. Ask: Are you okay? Be relaxed, warm and concerned. Help them open up by asking questions like “How are you going?” …
Mens Health Month
You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
International Women’s Day- Black History – Violet King Henry: Canada’s First Female Black Lawyer
Violet King shattered both glass ceilings and racial barriers: 1. Was the first black woman lawyer in Canada, the first black person to graduate law in Alberta and the first …
Mental Perspective 