Reply
You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
Signs of Burnout at Work
“Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.” Cynicism Isolation Depression Forgetfulness Loss of Appetite Stress –Anxiety Lack of Interest Difficulty Sleeping High …
Black History Month- Mental Health Quotes
People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
Quote-Mental Health Services
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …
May is Mental Health Awareness Month
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Looking After Your Mental Health in 2021
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
Covid 19 Emergency Care Wall
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
20 Tips to Help You Manage Grief
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
#TeenMHChat – Parents and Teen Talking to Each Other About Mental Health issues.
Hello friends, How are you doing today? I hope when these few lines reaches you, you’re in the best of health. Please join us! August 30, 2016 at 6.pm. …
I Am Thinking About You
Hello friends, Just writing this note to let you all know that, I have been thinking about you. You are important and you matter. I am currently in the …
Mental Perspective 