May is Mental Health Awareness Month

The Thing to Say to Someone Living With Mental Illness.
The Three words that people who are struggling with a mental illness needs to hear right now.

I Believe You!

Mental illness is nothing to be ashamed, but stigma and bias. When you’re in a rough patch it’s important to let someone else know. Talk to a trusted relative, housemate, friend or colleague. If that seems too much call a helpline or seek professional help.