Blue Monday- Reach Out

Today January 16th is known as blue Monday. It’s known as the most depressing time of the year. Make an effort to reach out to someone and show kindness and compassion. These small gestures can make a big difference. We should also keep note that mental illness can affect a person at any time and all year round, hence people need mental health awareness and help all year round.



How to beat Blue Monday –

Here is a list of tweets about Blue Monday. 

Today is known as go the extra mile & compliment a stranger … you never know the POSITIVE impact you could leave!!! @jillianharris

Let’s mark , rumoured saddest day of the year, by reaching out to a friend. And remember, mental illness impacts people 24/7/365.@Scott_McKeen Canada

is very real for ALOT of people.Go easy on people, be interested, ask questions, be kind, fair & warm today. Big hugs from me.@sarahwillers UK

Today is , reportedly the most depressing day of the year. Make an effort to be kind. Small gestures make a big difference.@norm