People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
Hello friends, How are you doing today? I hope when these few lines reaches you, you’re in the best of health. Please join us! August 30, 2016 at 6.pm. …
Hello friends, Just writing this note to let you all know that, I have been thinking about you. You are important and you matter. I am currently in the …
Eat – Eat regular meals even if you have very little appetite. Little and often is good for you. Keep up you intake of fruits and vegetables. Exercise – Get …
I am thankful for my struggle, because, without it I would not have stumbled upon my strength.
Mental Perspective 