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20 Tips to Help You Manage Grief
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
Tips For Coping During the Holiday Season
Guest Blog: Sarah Godfrey – @movingmindsets Here we are again. So much to do and so little time. The holiday season isn’t called the silly season for no reason. …
Rejection
Don’t be upset when people reject you. Nice things are rejected all the time by people who can’t afford them.
Men’s Mind Matters
This week June 15th – 21st, 2015 is Men’s Mental Health Week! On twitter, I have seen such great effort by many people to bring men’s health into the spotlight. Also on …
Resilience
I’ve endured, I have been broken, I’ve known hardship, I’ve lost myself, but here I stand, still moving forward growing stronger everyday.
Five Mental Wellness Tips
Eat – Eat regular meals even if you have very little appetite. Little and often is good for you. Keep up you intake of fruits and vegetables. Exercise – Get …
I am Thankful
I am thankful for my struggle, because, without it I would not have stumbled upon my strength.
Twelve Things You Should Know About Professional Counselors
Positive Inspir…
Positive Inspiration! Remember how far you have come, and not just how far you have to go. You are not where you want to be, but neither are you …
Five Wellness Tips
1) Eat: Eat regular meals, even if you have a very small appetite. – Little and often is good for you. – Keep up your intake of fruits and vegetables. …
Mental Perspective 