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World Suicide Prevention Day – Time to Talk
Today is September 10, 2023, and it is World Suicide Prevention Day – Why are we not talking about it? Suicide is a major public health problem with far-reaching social, …
ARE YOU OKAY?- WELLNESS CHECK-IN
How can you help someone in mental distress? 1. Ask: Are you okay? Be relaxed, warm and concerned. Help them open up by asking questions like “How are you going?” …
You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Signs of Burnout at Work
“Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.” Cynicism Isolation Depression Forgetfulness Loss of Appetite Stress –Anxiety Lack of Interest Difficulty Sleeping High …
Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
Black History Month- Mental Health Quotes
People of colour, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit. ~ Bebe Moore (Author) …
Quote-Mental Health Services
If people with mental health issues can’t access the services, it doesn’t matter how good those services are. It simply means that we’re good in theory only, and not in …
May is Mental Health Awareness Month
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Covid 19 Emergency Care Wall
~Practice Self Care: It could be reading, watching a movie, listening to music, yoga meditation, blogging. follow hygiene advice such as washing your hands for 20 seconds, or use hand …
Mental Perspective 