Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful.  I am giving you all permission to print this information and put it in your workplace, bedroom, office, school etc. Please share it with others and if you need a poster copy of it, let me know – I will send it to you free of cost. mehep4u@gmail.com.

All the information I am giving you is taken from metro.co.uk.

• Limit your time on social media
• Go to bed earlier
• Cut down on drinking
• Exercise more 
• Practise self-care
• Reach – out 
• Improve your diet
• Keep a diary
• Be more selfish
• Seek help

• Source: 

• Metro.co.uk
• MEHEP.COM