Looking After Your Mental Health in 2020

Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful.  I am giving you all permission to print this information and put it in your workplace, bedroom, office, school etc. Please share it with others and if you need a poster copy of it, let me know – I will send it to you free of cost. mehep4u@gmail.com.

All the information I am giving you is taken from metro.co.uk.


  • Limit your time on social media
  • Go to bed earlier
  • Cut down on drinking
  • Exercise more 
  • Practise self-care
  • Reach – out 
  • Improve your diet
  • Keep a diary
  • Be more selfish
  • Seek help