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Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
Looking After Your Mental Health in 2020
Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful. I am giving you all permission …
Changes Made to Blog
Hello everyone, Thank you so much for your patience. I have finally converted and change over my blog, please tell me if you like my new blog page. As you …
Positive Inspir…
Positive Inspiration! Remember how far you have come, and not just how far you have to go. You are not where you want to be, but neither are you …
Five Wellness Tips
1) Eat: Eat regular meals, even if you have a very small appetite. – Little and often is good for you. – Keep up your intake of fruits and vegetables. …
Being Positive…
Being Positive I think positive I act positive I look positive I am positive
Break the Silen…
Break the Silence! Eating disorders does not discriminate. They can affect people of all ages, gender, culture and socio-economic status. You are not alone and it’s time to talk. Everybody …
Stay Positive!…
Stay Positive! I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated.
Mental Perspective 