Are You in Control of Stress or Is Stress Controlling You?

Six Stress Management Tips:

  1. Avoid unnecessary stress: Learn to say “no”
  2. Alter the situation: Express your feelings instead of bottling them up.
  3. Adapt to the stressor: Try to view stressful situation from a more positive perspective.
  4. Accept the things you can’t change: Don’t try to control the uncontrollable.
  5. Make time for fun and relaxation: You can reduce stress in your life by nurturing yourself.
  6. Adopt a healthy lifestyle: Get adequate sleep.
  1. Image

Check out links:

– Source: Help

– Mayo Clinic: Stress Management 

– WebMed: 10 Relaxation Techniques That Zap Stress Fast

(Karen Byfield)