Six Stress Management Tips:
- Avoid unnecessary stress: Learn to say “no”
- Alter the situation: Express your feelings instead of bottling them up.
- Adapt to the stressor: Try to view stressful situation from a more positive perspective.
- Accept the things you can’t change: Don’t try to control the uncontrollable.
- Make time for fun and relaxation: You can reduce stress in your life by nurturing yourself.
- Adopt a healthy lifestyle: Get adequate sleep.
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– Source: Help guide.org