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20 Tips to Help You Manage Grief
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
6 Reasons Why People With Mental Illnesses Are Strong, Not Weak
You are not weak because you have a mental illness. It’s the opposite, you are too strong. You’ve had to carry your intense emotions, other people’s emotions, and perhaps …
Are You Looking for a Therapist? Signs of a Good One
~ by Odie Anderson – Guest Blogger MOVING THROUGH ANXIETY AND THE UNKNOWN: Just the thought of sitting down with a relative stranger, sharing your deepest wounds and intimate …
Eleven (11) Quotes From Famous African Americans.
According to the World Health Organization, “One in four people at some point in their lives”, “Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes …
Harmful Labels That “Roll off The Tongue”and Feed Mental Health Stigma
It’s a fact, one in five Canadians will suffer from mental illness at some point in their lifetime. BellLetsTalk One of the biggest hurdles for anyone suffering from mental illness …
Tips For Coping During the Holiday Season
Guest Blog: Sarah Godfrey – @movingmindsets Here we are again. So much to do and so little time. The holiday season isn’t called the silly season for no reason. …
Mental Health Engagers on Twitter From Around the World.
Over the past few years, I have been interacting, observing and reading thousands of tweets from Doctors, Lawyers, Celebrities, Nurses, Advocates, Judges and more on the issue of mental illness …
May is Mental Health Awareness Month
May is mental health awareness month, which is also known as mental health month. It’s a time when people worldwide decided to talk about the issues they encounter due to …
The Truth is Out- #BellLetsTalk
The only shame in having a mental illness is the shameful lack of understanding.
Blue Monday- Reach Out
Today January 16th is known as blue Monday. It’s known as the most depressing time of the year. Make an effort to reach out to someone and show kindness and …
Mental Perspective 