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Six Stress Management Tips
Here are six (6) stress management tips. Avoid unnecessary stress – Learn to say “no” Alter the situation – Express your feelings instead of bottling them up. Adapt to …
Remembrance Day 2015
In addition to PTSD, many combat veterans experience feelings of isolation & alienation. There’re also many soldiers worldwide who are suffering in silence from the emotional impact of war. A …
World Mental Health 2015 – No Health Without Mental Health
Today is World Mental Health Day 2015: A call to end stigma and discrimination. Let’s ensure the dignity of every person with a mental health condition is respected around the …
World Suicide Prevention Day – Reaching Out and Saving Lives.
Today September 10, 2015 is World Suicide Prevention Day: Know the Signs, Symptoms and When to See a Doctor. Suicide warning signs or suicidal thoughts include: Talking about suicide — …
The Truth is Out
Mental illness is nothing to be ashamed of. The only shame in having a mental illness is, the shameful lack of understanding and resources. Education is a vital component in combating …
Recovery is Possible!
When “I” is Replaced by “We” Illness becomes Wellness. Recovery is possible. Keep Hope Alive.
Men’s Mind Matters
This week June 15th – 21st, 2015 is Men’s Mental Health Week! On twitter, I have seen such great effort by many people to bring men’s health into the spotlight. Also on …
May is Mental Health Awareness
Stigma or discrimination attached to mental illness presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community. It’s time to take down the …
It’s Bell Lets Talk Day Here in Canada – Fighting Mental Health Stigma.
This is the biggest, mental health advocacy in Canada and the world. Bell Let’s Talk You Are Sick Not Weak! End The Stigma! When someone tell me to get outside …
Five Mental Wellness Tips
Eat – Eat regular meals even if you have very little appetite. Little and often is good for you. Keep up you intake of fruits and vegetables. Exercise – Get …
