Reply
Reminder: Reach Out.
It can be a tough time for some people during this season. Please remember to reach out if you need help. ~ You matter ~ Help is available ~ You …
Heat Wave Advisory: Stay Safe
As temperatures rise, it’s important to take proactive steps to safeguard your health and support those around you. Please review the following guidelines to ensure preparedness during periods of extreme …
Mental Health Awareness Month – What Not to Say To Someone Battling Mental Illness:
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention-seeking. 4. There are …
Six Stress Management Tips
It is Stress Awareness Month: Are you in control of stress, or is stress controlling you? #1: Avoid unnecessary stress. Learn how to say “no”. Know your limits and stick …
A Gentle Reminder
You Have Always Been Good Enough! ~ Karen B.
ARE YOU OKAY?- WELLNESS CHECK-IN
How can you help someone in mental distress? 1. Ask: Are you okay? Be relaxed, warm and concerned. Help them open up by asking questions like “How are you going?” …
You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
May is Mental Health Awareness Month
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Mental Perspective 