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You Are Not Alone
A gentle reminder that: I am here with you, even though we are far apart. If you are struggling today or tonight, know that you are not alone. Reach out …
International Women’s Day- Black History – Violet King Henry: Canada’s First Female Black Lawyer
Violet King shattered both glass ceilings and racial barriers: 1. Was the first black woman lawyer in Canada, the first black person to graduate law in Alberta and the first …
Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Looking After Your Mental Health in 2021
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
COVID 19 Resources: Corona Virus
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring …
Tips for Coping During the Holidays
How to cope with holiday stress, anxiety, depression, etc.
Resilience
I’ve endured, I have been broken, I’ve known hardship, I’ve lost myself, but here I stand, still moving forward growing stronger everyday.
Mental Perspective 