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Looking After Your Mental Health in 2020
Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful. I am giving you all permission …
How to Talk to Your Boss about Your Mental Health
Deciding whether to tell your employer about your mental health can be difficult. Here’s twenty (20) tips to guide you on advocating for yourself in the workplace. 1. Consult others …
Suicide Prevention Month
What to Do When Someone is Suicidal: Learn warning signs, what questions to ask and how to get help. Twitter: @MEHEP4U and @MentalPerspect The first step is to find out …
My Anxiety Disorder Journey
Guest Blog: By Liana Scott Anxiety/Panic Disorder – loosely defined as having the fight-or-flight urge for no damn good reason. When I was ten, I woke up in the middle …
Breaking Down The Stigma of Mental Illness
May is Mental Health Awareness Month- National Mental Health Month raises awareness about mental illness and related issues in the United States and around the world. In recent times, attitudes …
Mental Illness Quotes and Hashtags
Here is a list of over 15 mental health quotes that I found on twitter. ~ Karen B. @PinksterC_87: One of the greatest gifts you can bestow upon another, if …
What Not To Say To Someone Battling Mental Illness.
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention seeking. 4. There …
20 Tips to Help You Manage Grief
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
Daylight Saving – #FallBack
Do you want more sleep? Before you go to bed on Saturday night, remember to “fall back” by setting your clocks back one hour. On Sunday, November 4, at 2 am, …
6 Reasons Why People With Mental Illnesses Are Strong, Not Weak
You are not weak because you have a mental illness. It’s the opposite, you are too strong. You’ve had to carry your intense emotions, other people’s emotions, and perhaps …
Mental Perspective 