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Suicide Prevention Month
W – Watch Out – for signs of distress and changes in behaviour A – Ask – “Are you having suicidal thoughts?” I – It will pass – Assure your …
June is Men’s Health Month
Although June is drawing to a close, I still wanted to take a moment to share this perspective on men’s mental health. The macho attitude of stuffing your feelings down …
Mental Health Awareness Month – What Not to Say To Someone Battling Mental Illness:
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention-seeking. 4. There are …
Black History Month 2025
We must strive to remove the stigma around mental illness and its treatment, overcome fear and its’ understanding, and make sure that those dealing with a mental health issue know …
May 2024 is Mental Health Awareness Month
Here are some ways to erase stigma: You are stronger than stigma. ✨Don’t isolate yourself If you have a mental illness, you may be reluctant to tell anyone about it. …
HOLD ON TO LIFE: CALL 988
It’s okay not to feel merry and bright. If you need help or know someone who does, please call or text 9-8-8. That’s the number for Canada’s new suicide crisis …
ARE YOU OKAY?- WELLNESS CHECK-IN
How can you help someone in mental distress? 1. Ask: Are you okay? Be relaxed, warm and concerned. Help them open up by asking questions like “How are you going?” …
Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
May is Mental Health Awareness Month
The Thing to Say to Someone Living With Mental Illness.The Three words that people who are struggling with a mental illness needs to hear right now. I Believe You! Mental …
Looking After Your Mental Health in 2021
Many people life has been changed or interrupted by the COVID 19 pandemic last year. Here are 10 tips that will help you to look after your mental health throughout …
Mental Perspective 