What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention-seeking. 4. There are …
It is Stress Awareness Month: Are you in control of stress, or is stress controlling you? #1: Avoid unnecessary stress. Learn how to say “no”. Know your limits and stick …
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
Here are 10 tips that will help you to look after your mental health throughout 2020. I hope that you will find it useful. I am giving you all permission …
Hello everyone, Thank you so much for your patience. I have finally converted and change over my blog, please tell me if you like my new blog page. As you …
Positive Inspiration! Remember how far you have come, and not just how far you have to go. You are not where you want to be, but neither are you …
1) Eat: Eat regular meals, even if you have a very small appetite. – Little and often is good for you. – Keep up your intake of fruits and vegetables. …
Being Positive I think positive I act positive I look positive I am positive
Break the Silence! Eating disorders does not discriminate. They can affect people of all ages, gender, culture and socio-economic status. You are not alone and it’s time to talk. Everybody …
Stay Positive! I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated.
Mental Perspective 