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Six Stress Management Tips
It is Stress Awareness Month: Are you in control of stress, or is stress controlling you? #1: Avoid unnecessary stress. Learn how to say “no”. Know your limits and stick …
Five Wellness Tips
1) Eat: Eat regular meals, even if you have a very small appetite. – Little and often is good for you. – Keep up your intake of fruits and vegetables. …
Are You in Control of Stress or Is Stress Controlling You?
Six Stress Management Tips: Avoid unnecessary stress: Learn to say “no” Alter the situation: Express your feelings instead of bottling them up. Adapt to the stressor: Try to view stressful …
Mental Perspective 