As temperatures rise, it’s important to take proactive steps to safeguard your health and support those around you. Please review the following guidelines to ensure preparedness during periods of extreme heat:

1. Stay Informed: Monitor local news outlets and weather services for heat warnings and public advisories.
2. Prepare Your Living Space: Ensure your home is equipped with fans or air conditioning to maintain a safe indoor temperature.
3. Support Your Community: Identify neighbours or individuals such as seniors, children, or those with medical conditions, who may require assistance.
4. Hydration Is Key: Consume cool fluids frequently, even if you do not feel thirsty.
5. Limit Exposure: Avoid outdoor activities during peak heat hours, typically between 10:00 a.m. and 2:00 p.m.
6. Dress Appropriately: Opt for lightweight, breathable clothing. When outdoors, wear a wide-brimmed hat and apply sunscreen (SPF 15 or higher).
7. Protect Pets: Make sure pets have access to fresh water and shaded areas. Never leave animals or children unattended in vehicles.
8. Check on Others: Stay attentive to the well-being of friends, family, and vulnerable individuals.
9. Recognize Symptoms of Heat-Related Illness: Be aware of signs such as:
   1. Dizziness or fainting, Nausea or vomiting, Headache, Extreme thirst, Rapid breathing or heartbeat, Behavioural changes in children, Muscle cramps in limbs or abdomen, etc.

Heat Stroke is a medical emergency. If someone exhibits signs such as unconsciousness, confusion, or stops sweating despite the heat, call 911 or your local emergency number immediately.

(Source: Canadian Red Cross)

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