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World Suicide Prevention Day – Time to Talk
Today is September 10, 2023, and it is World Suicide Prevention Day – Why are we not talking about it? Suicide is a major public health problem with far-reaching social, …
14 Ways to Support Someone with a Mental Illness
1) ‘How are you?’ Some people might feel as if they’re prying by asking someone who they know is struggling how they are. Mental health problems or not, we are all …
Breaking Down The Stigma of Mental Illness
May is Mental Health Awareness Month- National Mental Health Month raises awareness about mental illness and related issues in the United States and around the world. In recent times, attitudes …
Harmful Labels That “Roll off The Tongue”and Feed Mental Health Stigma
It’s a fact, one in five Canadians will suffer from mental illness at some point in their lifetime. BellLetsTalk One of the biggest hurdles for anyone suffering from mental illness …
Blue Monday- Reach Out
Today January 16th is known as blue Monday. It’s known as the most depressing time of the year. Make an effort to reach out to someone and show kindness and …
Mental Perspective 