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May 2024 is Mental Health Awareness Month
Here are some ways to erase stigma: You are stronger than stigma. ✨Don’t isolate yourself If you have a mental illness, you may be reluctant to tell anyone about it. …
HOLD ON TO LIFE: CALL 988
It’s okay not to feel merry and bright. If you need help or know someone who does, please call or text 9-8-8. That’s the number for Canada’s new suicide crisis …
Stay Positive!…
Stay Positive! I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated.
World-Renowned Cricket Player Admits to Stress Related Issues.
On November 7, 2013, the world got to know Jonathan Martin, an NFL player who courageously admitted to being bullied, and was having emotional issues as a result. Now, …
Are You in Control of Stress or Is Stress Controlling You?
Six Stress Management Tips: Avoid unnecessary stress: Learn to say “no” Alter the situation: Express your feelings instead of bottling them up. Adapt to the stressor: Try to view stressful …
I am not a vict…
No matter what I have been through, I am still here. I have a history of victory. (Karen Byfield)
It’s Well. …
When “I” is Replaced by “We” Illness becomes Wellness. Recovery is Possible. Keep Hope Alive ! (Karen Byfield)
Mental Perspective 