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My Anxiety Disorder Journey
Guest Blog: By Liana Scott Anxiety/Panic Disorder – loosely defined as having the fight-or-flight urge for no damn good reason. When I was ten, I woke up in the middle …
Breaking Down The Stigma of Mental Illness
May is Mental Health Awareness Month- National Mental Health Month raises awareness about mental illness and related issues in the United States and around the world. In recent times, attitudes …
Mental Illness Quotes and Hashtags
Here is a list of over 15 mental health quotes that I found on twitter. ~ Karen B. @PinksterC_87: One of the greatest gifts you can bestow upon another, if …
What Not To Say To Someone Battling Mental Illness.
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention seeking. 4. There …
20 Tips to Help You Manage Grief
It is the time of year again, whereby so many people are missing their loved ones and are feeling overwhelmed. Please look after yourself and know your limits. Grief does …
Daylight Saving – #FallBack
Do you want more sleep? Before you go to bed on Saturday night, remember to “fall back” by setting your clocks back one hour. On Sunday, November 4, at 2 am, …
6 Reasons Why People With Mental Illnesses Are Strong, Not Weak
You are not weak because you have a mental illness. It’s the opposite, you are too strong. You’ve had to carry your intense emotions, other people’s emotions, and perhaps …
Are You Looking for a Therapist? Signs of a Good One
~ by Odie Anderson – Guest Blogger MOVING THROUGH ANXIETY AND THE UNKNOWN: Just the thought of sitting down with a relative stranger, sharing your deepest wounds and intimate …
The Crossroads – Faith Mental Health Chat
Hello everyone, please join us on twitter @MEHEP4U on Thursday, March 29th, at 2 pm EST for our first Faith Mental Health Chat. #FaithMHChat Mark your calendars! #TheCrossroads – Some …
Eleven (11) Quotes From Famous African Americans.
According to the World Health Organization, “One in four people at some point in their lives”, “Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes …
Mental Perspective 