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Suicide Prevention Month
W – Watch Out – for signs of distress and changes in behaviour A – Ask – “Are you having suicidal thoughts?” I – It will pass – Assure your …
Heat Wave Advisory: Stay Safe
As temperatures rise, it’s important to take proactive steps to safeguard your health and support those around you. Please review the following guidelines to ensure preparedness during periods of extreme …
June is Men’s Health Month
Although June is drawing to a close, I still wanted to take a moment to share this perspective on men’s mental health. The macho attitude of stuffing your feelings down …
Mental Health Awareness Month – What Not to Say To Someone Battling Mental Illness:
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention-seeking. 4. There are …
Black History Month 2025
We must strive to remove the stigma around mental illness and its treatment, overcome fear and its’ understanding, and make sure that those dealing with a mental health issue know …
Let’s Not Forget
Mental Health is Physical Health. ~ Karen B.
May 2024 is Mental Health Awareness Month
Here are some ways to erase stigma: You are stronger than stigma. ✨Don’t isolate yourself If you have a mental illness, you may be reluctant to tell anyone about it. …
Six Stress Management Tips
It is Stress Awareness Month: Are you in control of stress, or is stress controlling you? #1: Avoid unnecessary stress. Learn how to say “no”. Know your limits and stick …
A Gentle Reminder
You Have Always Been Good Enough! ~ Karen B.
HAPPY NEW YEAR 2024
Follow on X, formerly known as Twitter: @mentalperspect and @MEHEP4U. ~ Karen B.
Mental Perspective 