Your Path to Mental Well-Being

Positive mental health isn’t about avoiding problems or trying to achieve a “perfect” life. It’s about living well and having the tools to cope with difficult situations even during life’s challenges. Each person’s path to mental well-being is unique. We all have our own goals, our own challenges, our own talents and our own supports. But positive mental health is within everyone’s reach.

Staying mentally healthy is like staying physically fit— it requires effort. But the rewards are worth it! Everyone has to face stresses and demands, but we all need and deserve breaks. Daily physical exercise, for instance, not only makes you stronger and more fit, but it also improves your mood and your sense of well-being.


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Taking charge of your mental well-being

Seek the Help of a Professional

  • If you have a mental health concern, speak with your doctor
  • If you need direction in your work life, speak to a career counsellor or human resources expert and make a career plan
  • To repair relationships with loved ones and friends, talk to an expert and work through any issues
  • For financial challenges, contact a financial planner or debt advisor

Source: Information Retrieved from Canadian Mental Health Association: