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Note to Self – Positive Inspiration
~You are enough ~Your feelings are valid ~You are capable of doing amazing things ~You are allowed to enforce your boundaries ~You deserve people who uplift and validate you
Harmful Labels That “Roll off The Tongue”and Feed Mental Health Stigma
It’s a fact, one in five Canadians will suffer from mental illness at some point in their lifetime. BellLetsTalk One of the biggest hurdles for anyone suffering from mental illness …
World-Renowned Cricket Player Admits to Stress Related Issues.
On November 7, 2013, the world got to know Jonathan Martin, an NFL player who courageously admitted to being bullied, and was having emotional issues as a result. Now, …
I am not a vict…
No matter what I have been through, I am still here. I have a history of victory. (Karen Byfield)
It’s Well. …
When “I” is Replaced by “We” Illness becomes Wellness. Recovery is Possible. Keep Hope Alive ! (Karen Byfield)
Mental Perspective 