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Suicide Prevention Month
W – Watch Out – for signs of distress and changes in behaviour A – Ask – “Are you having suicidal thoughts?” I – It will pass – Assure your …
June is Men’s Health Month
Although June is drawing to a close, I still wanted to take a moment to share this perspective on men’s mental health. The macho attitude of stuffing your feelings down …
Mental Health Awareness Month – What Not to Say To Someone Battling Mental Illness:
What Not to Say To Someone Battling Mental Illness: 1. Get a grip. 2. Staying in bed all day is just lazy. 3. You are just attention-seeking. 4. There are …
Black History Month 2025
We must strive to remove the stigma around mental illness and its treatment, overcome fear and its’ understanding, and make sure that those dealing with a mental health issue know …
Let’s Not Forget
Mental Health is Physical Health. ~ Karen B.
May 2024 is Mental Health Awareness Month
Here are some ways to erase stigma: You are stronger than stigma. ✨Don’t isolate yourself If you have a mental illness, you may be reluctant to tell anyone about it. …
HAPPY NEW YEAR 2024
Follow on X, formerly known as Twitter: @mentalperspect and @MEHEP4U. ~ Karen B.
HOLD ON TO LIFE: CALL 988
It’s okay not to feel merry and bright. If you need help or know someone who does, please call or text 9-8-8. That’s the number for Canada’s new suicide crisis …
World Suicide Prevention Day – Time to Talk
Today is September 10, 2023, and it is World Suicide Prevention Day – Why are we not talking about it? Suicide is a major public health problem with far-reaching social, …
ARE YOU OKAY?- WELLNESS CHECK-IN
How can you help someone in mental distress? 1. Ask: Are you okay? Be relaxed, warm and concerned. Help them open up by asking questions like “How are you going?” …
Mental Perspective 