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Black People Mental Health
Hi everyone, As February 2026 is coming to an end, it is a gentle reminder that it is the month that celebrates Black History Research has shown that 95.1% of …
Suicide Prevention Month
W – Watch Out – for signs of distress and changes in behaviour A – Ask – “Are you having suicidal thoughts?” I – It will pass – Assure your …
ARE YOU OKAY?- WELLNESS CHECK-IN
How can you help someone in mental distress? 1. Ask: Are you okay? Be relaxed, warm and concerned. Help them open up by asking questions like “How are you going?” …
It’s Bell Lets Talk Day Here in Canada – Fighting Mental Health Stigma.
This is the biggest, mental health advocacy in Canada and the world. Bell Let’s Talk You Are Sick Not Weak! End The Stigma! When someone tell me to get outside …
Mental Perspective 