Important❗️- Mental Health Reminders For Men.

1. You are NOT a burden.
2. It is okay not to be ok.
3. It is okay to go to therapy.
4. You do NOT need to “man up.”
5. It is okay to cry and be vulnerable.
6. It is okay to talk about your feelings.
7. It is okay to ask for help & support.
8. Struggling does NOT make you weak.
9. It is okay to show your emotions.
10. Opening up about how you feel makes you strong and brave

~Karen B.

~ https://ca.movember.com/mens-health/mental-health

~ Moustache image from freedom physical therapy services.