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Mental Health Reminders For 2023
You Matter and Mental Health Matters – You are enough. – Express gratitude. – Trust in your strengths. – Say “no” if you need to. – Check-in on loved ones. …
Ways to Combat Seasonal Affective Disorder
There are many people who go through life for short periods feeling sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. …
How to Talk to Your Boss about Your Mental Health
Deciding whether to tell your employer about your mental health can be difficult. Here’s twenty (20) tips to guide you on advocating for yourself in the workplace. 1. Consult others …
Suicide Prevention Month
What to Do When Someone is Suicidal: Learn warning signs, what questions to ask and how to get help. Twitter: @MEHEP4U and @MentalPerspect The first step is to find out …
Mental Perspective 